CrossFit Now – CrossFit
PARTNER WOD ROW BURP SU MTC PULL (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTER
Partner WOD
20 min AMRAP
500m Row
10 Burpees
10 Sit Ups
10 Mountain Climbers
10 Pull Ups
Each Row 250/m
Partner 1 does Burpees Mt Clim
Partner 2 does SIt Ups/Pull Ups,
Next round both row 250m then switch
on other movemements
NEW CROSSFITTERS
Partner WOD
15 Min AMRAP
500m Row
10 Burpees
10 Sit Ups
10 Mountain Climbers
10 Ring Rows