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PARTNER WOD ROW BURP SU MTC PULL (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTER

Partner WOD

20 min AMRAP

500m Row

10 Burpees

10 Sit Ups

10 Mountain Climbers

10 Pull Ups

Each Row 250/m

Partner 1 does Burpees Mt Clim

Partner 2 does SIt Ups/Pull Ups,

Next round both row 250m then switch

on other movemements

NEW CROSSFITTERS

Partner WOD

15 Min AMRAP

500m Row

10 Burpees

10 Sit Ups

10 Mountain Climbers

10 Ring Rows