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CrossFit

CrossFit Now – CrossFitView Public Whiteboard21-15-9 FS KBS RUN (Time)21 Front Squats 21 Kettlebell Swings 400m Run 15 Front Squats 15 Kettlebell Swngs 400m Run 9 Front Squats 9 Kettlebell Swings 400m Run RX- 115/75, 53/35 RX+- 135/95, 70/53 M1- 75/55, 35/26 M2-...

Basics

CrossFit Now – BasicsView Public WhiteboardROW PUSH SU WL JR (Time)500m Row 10 Push Ups 15 Sit Ups 20 Walking Lunges 50 Jump Ropes 20 Walking Lunges 15 Sit Ups 10 Push Ups 500m Row

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD2 RFT BMU BFB DL WB (Time)2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts 40 Wallballs RX- 155/115, 20/14, 10/8′ RX+- 225/155, 10/10 M1- Jumping PU, Step over Bar, 115/75, 14/10#, M2- Ring...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (10 E2MOM x 3)Rest 4 minWOD8 RFT BJO PP (Time)8 Rounds 6 Box Jump Overs 6 Push Press RX- 75/55, 24/20″ RX+ 95/65 M1- 55/45, 20/16″ M2- 45/35, step oversFINISHER3 min MAX TGU (AMRAP...

Basics

CrossFit Now – BasicsView Public Whiteboard2 RFT PU BURP KBDL WB (Time)2 Rounds: 10 Pull Ups/Ring Rows 15 Burpees 20 KB Deadlifts 25 Wall Balls