(520) 888-0317 info@crossfitnow.com

CrossFit

CrossFit Now – CrossFitView Public WhiteboardEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsSTRICT 40 min Time Cap RX 70/53 RX+ Same M1 53/35, JumpIng PU M2 35/26, Jumping PU Recommended Scales 5 RFT, 400m Run, and 15 Reps...

Basics

CrossFit Now – BasicsView Public Whiteboard30-20-10 GS SU RUN (Time)30-20-10 Goblet Squats Sit Ups 200m Run

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHSnatch Complex 1 Shrug+1 Pull+ 1 PS (6 E2MOM x 1)1 Shrug + 1 Pull + 1 Power SnatchPower Snatch (4 EMOM)Rest 4 minWOD3 RFT HS OHS BFB (Time)3 Rounds 11 Hang Snatches 9 Overhead Squats 7 Bar Facing Burpees RX...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSUNDAY PARTNER DBHCJ DBFRS DB SNADB SB FRWL Runs (Time)EXPERIENCED CROSSFITTER 40 Dumbbell Hang Clean and Jerks 400m Partner Run 40 Dumbbell Front Rack Squats 400m Partner Run 40 Dumbell Snatches 400m Partner Run 40...

CrossFit

CrossFit Now – CrossFitView Public Whiteboard3 RFT Row SU KBS SDLHP (Time)3 Rounds 30 Cal Row, Bike or Ski 25 Sit Ups 20 Kettlebell Swings 15 KB Sumo Deadlift High Pulls *Stay on same equipment or mix it up! RX- 53/35 RX+- 70/53 M1- 35/26 M2-...