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Helen Meets Grace (Time)

Partner WOD

Each team gets one pull up bar, one kettlebell, and one barbell. The team completes Helen, then completes Grace afterwards. They can tag in and out but both athletes must complete the 400m runs in Helen. The score is total time it takes the team to complete both workouts.

3 Rounds for time

Run 400m

21 Kettlebell Swings 53/35

12 Pull ups

then…

30 Clean and jerks 135/95