CrossFit Now – CrossFit
Helen Meets Grace (Time)
Partner WOD
Each team gets one pull up bar, one kettlebell, and one barbell. The team completes Helen, then completes Grace afterwards. They can tag in and out but both athletes must complete the 400m runs in Helen. The score is total time it takes the team to complete both workouts.
3 Rounds for time
Run 400m
21 Kettlebell Swings 53/35
12 Pull ups
then…
30 Clean and jerks 135/95