CrossFit Now – CrossFit
WOD
1>10 HSPU T2B (Time)
1-2-3-4-5-6-7-8-9-10
Handstand Push Up
Toes to Bar
M1- HSPU on Box, Hanging KR
M2- DB Strict Press, Sit Ups
FINISHER
400M SC (Time)
Suitcase Carry w/ 1 KB
400m
RX- 53/35
RX+- 70/53
M1- 35/26
M2- 26/18