CrossFit

CrossFit Now – CrossFit

View Public Whiteboard

WOD

1>10 HSPU T2B (Time)

1-2-3-4-5-6-7-8-9-10

Handstand Push Up

Toes to Bar

M1- HSPU on Box, Hanging KR

M2- DB Strict Press, Sit Ups

FINISHER

400M SC (Time)

Suitcase Carry w/ 1 KB

400m

RX- 53/35

RX+- 70/53

M1- 35/26

M2- 26/18