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CrossFit Now – Basics

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7 AMRAP WL PP PUSH (AMRAP – Rounds and Reps)

7 min AMRAP

10 Walking Lunges

10 Push Press w/ DB

10 Push Ups

REST 3 MIN

7 AMRAP WL SN SU (AMRAP – Rounds and Reps)

7 min AMRAP

10 Walking Lunges

10 Alt DB Snatches

10 Sit Ups