CrossFit Now – Basics
7 AMRAP WL PP PUSH (AMRAP – Rounds and Reps)
7 min AMRAP
10 Walking Lunges
10 Push Press w/ DB
10 Push Ups
REST 3 MIN
7 AMRAP WL SN SU (AMRAP – Rounds and Reps)
7 min AMRAP
10 Walking Lunges
10 Alt DB Snatches
10 Sit Ups