(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

20 AMRAP ROW SKI OR BIKE BJ BS (AMRAP – Rounds and Reps)

20 AMRAP

15 Cal Row, Ski or Bike

10 Box Jumps

5 Back Squats

*Stay on same equipment or mix

it up!

RX- 135/95, 24/20″

RX+- 155/105, 20/24″

M1- 95/65, 20/16″

M2- 65/45, Step Ups

OPTIONAL ENDURANCE

OE: OPTIONAL END – 1mile Run (Time)

1 Mile Run

OE: OPTIONAL END- 1000m Row (Time)

Row 1000m

OE: OPTIONAL END Ski 500m (Time)

Ski 500m