CrossFit Now – CrossFit
STRENGTH
Push Press (10 MIN EST 1 RM)
Rest 4 min
WOD
7 AMRAP FRWL PP PUSH (AMRAP – Rounds and Reps)
7 min AMRAP
10 Front Rack Walking Lunge w/BB
10 Push Press w/ BB
10 Push Ups
RX- 75/55
RX+ 115/75
M1- 55/45 PU on Knees
M2- No weight on lunge, PU on knees
REST 3 MIN
7 AMRAP DBFRWL DB PP PUSH (AMRAP – Rounds and Reps)
7 min AMRAP
10 Front Rack Walking Lunge w/ 2 DB
10 Push Press w/ 2 DB
10 Push Ups
RX- 35/20 DB
RX+ 50/35 DB
M1- 20/15 DB PU on Knees
M2- No weight on lunge, 15/10 DB PU on knees