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STRENGTH

Push Press (10 MIN EST 1 RM)

Rest 4 min

WOD

7 AMRAP FRWL PP PUSH (AMRAP – Rounds and Reps)

7 min AMRAP

10 Front Rack Walking Lunge w/BB

10 Push Press w/ BB

10 Push Ups

RX- 75/55

RX+ 115/75

M1- 55/45 PU on Knees

M2- No weight on lunge, PU on knees

REST 3 MIN

7 AMRAP DBFRWL DB PP PUSH (AMRAP – Rounds and Reps)

7 min AMRAP

10 Front Rack Walking Lunge w/ 2 DB

10 Push Press w/ 2 DB

10 Push Ups

RX- 35/20 DB

RX+ 50/35 DB

M1- 20/15 DB PU on Knees

M2- No weight on lunge, 15/10 DB PU on knees