CrossFit Now – CrossFit
STRENGTH
Sn Complx 2 Shrug 1 Pwr, 1 Hng (8 E2MOM X 1)
Snatch Complex
2 Shrug, 1 Power, 1 Hang
Rest 4 min
2 RFT PS BFB (Time)
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/75)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (95/65)
8 Bar Facing Burpees
RX- (M) 135/115/95 (W) 95/75/65
RX+ (M) 155/135/115 (W) 105/95/85
M1- (M) 95/75/65 (W) 65/55/45, step over bar
M2- (M) 65/55/45 (W) 55/45/35, Just Burpees