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STRENGTH

Sn Complx 2 Shrug 1 Pwr, 1 Hng (8 E2MOM X 1)

Snatch Complex

2 Shrug, 1 Power, 1 Hang

Rest 4 min

2 RFT PS BFB (Time)

2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (115/75)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (95/65)

8 Bar Facing Burpees

RX- (M) 135/115/95 (W) 95/75/65

RX+ (M) 155/135/115 (W) 105/95/85

M1- (M) 95/75/65 (W) 65/55/45, step over bar

M2- (M) 65/55/45 (W) 55/45/35, Just Burpees