CrossFit Now – CrossFit
3 RFT Run DU AS DL (Time)
3 Rounds
800m Run
75 Double Unders
50 Air Squats
25 Deadlifts
RX- 135/95
RX+- Same
M1- 95/65 2:1 Singles
M2- 65/45, 1:1 Singles, 400m Run
3 Rounds
800m Run
75 Double Unders
50 Air Squats
25 Deadlifts
RX- 135/95
RX+- Same
M1- 95/65 2:1 Singles
M2- 65/45, 1:1 Singles, 400m Run