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STRENGTH

5: Front Squat (10 E2MOM 5)

3: Front Squat (10 E2MOM X 3-3)

1: Front Squat (10 E2MOM X 1-1)

Rest 4 min

WOD

16 AMRAP LBJ HS T2B (AMRAP – Rounds and Reps)

16 AMRAP

20 Lateral Bar Jumps

8 Hang Snatches

12 Toes to Bar

RX- 75/55

RX+-95/65

M1- 55/45, Hanging KR

M2- 45/35, Sit Ups, step over bar