CrossFit Now – CrossFit
STRENGTH
5: Front Squat (10 E2MOM 5)
3: Front Squat (10 E2MOM X 3-3)
1: Front Squat (10 E2MOM X 1-1)
Rest 4 min
WOD
16 AMRAP LBJ HS T2B (AMRAP – Rounds and Reps)
16 AMRAP
20 Lateral Bar Jumps
8 Hang Snatches
12 Toes to Bar
RX- 75/55
RX+-95/65
M1- 55/45, Hanging KR
M2- 45/35, Sit Ups, step over bar