(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

3 RFT HSPU SDLHP DP ROW REST (3 Rounds for reps)

3 Rounds

1 min per round

Handstand Push Ups

Sumo Deadlift High Pull w/ KB

Devil Press

Row for Calories


RX- 53/35, 35/20#

RX+- 70/53, 50/35#

M1- 35/26, Box HSPU, 20/15

M2- 26/18, Strict DB Press, 15/10 DP


OE: OPTIONAL END- 4 RFT Run GHD WB (4 Rounds for time)

4 rounds

4:00 to complete a round

400m run


15 wall ball

Scale accordingly

* Score is time for each round. Rest until next 4 min round

OE: OPTIONAL END- (3 Rounds for distance)

3 rounds

Max D Ball carry on Turf

Each round keeping score of how far you carry the DBall using the 10ft markers on side of turf

Rest 1:30 after the round

400m run race pace