CrossFit Now – CrossFit
911 Tribute WOD (Time)
911 Tribute WOD
Run 800m
110 Goblet Lunges 53/35#
37 Kettlebell Swings 53/35
23 Thrusters 115/80
343 Jump Ropes
Description
9/11 Tribute WOD
WOD 800m run (running to scene)
110 lunges w kettle bell (110 floors)
37 KB swings 53/35 (37 Port Authority
37 KB swings 53/35 (37 Port Authority
Officers killed)
23 thrusters 115/80 (23 New Your Police
Officers killed)
343 Jump Ropes (343 FireFighters killed)
On May 12, 2013, Tony Marquez sent me a message asking about doing a CrossFit Now Tribute WOD in remembrance of the tragedies of 09-11. We then designed the workout to be performed each 9-11 to honor those who fell fighting and unknown enemy at the time!
Come in and show your support to those still fighting the fight since 09-11-01!
911 Memorial Tower Challenge (Time)
2071 steps at University of Arizona stadium