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911 Tribute WOD (Time)

911 Tribute WOD

Run 800m

110 Goblet Lunges 53/35#

37 Kettlebell Swings 53/35

23 Thrusters 115/80

343 Jump Ropes

Description

9/11 Tribute WOD

WOD 800m run (running to scene)

110 lunges w kettle bell (110 floors)

37 KB swings 53/35 (37 Port Authority

37 KB swings 53/35 (37 Port Authority

Officers killed)

23 thrusters 115/80 (23 New Your Police

Officers killed)

343 Jump Ropes (343 FireFighters killed)

On May 12, 2013, Tony Marquez sent me a message asking about doing a CrossFit Now Tribute WOD in remembrance of the tragedies of 09-11. We then designed the workout to be performed each 9-11 to honor those who fell fighting and unknown enemy at the time!

Come in and show your support to those still fighting the fight since 09-11-01!

911 Memorial Tower Challenge (Time)

2071 steps at University of Arizona stadium