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STRENGTH

Squat Clean (8 E2MOM X 2)

Rest 4 min

WOD

5 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)

5 min AMRAP

9 Power Cleans

9 Shoulder to Overhead

9 Burpee on Bumper

RX- 75/55

RX+- 95/65

M1& 2- 55/35

REST 2 MIN

4 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)

4 min AMRAP

6 Power Cleans (95/65)

6 Shoulder to Overhead

6 Burpee on Bumper

RX- 95/65

RX+- 115/75

M1& 2- 65/45

REST 2 MIN

3 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)

3 min AMRAP

3 Power Cleans

3 Shoulder to Overhead

3 Burpee on Bumper

RX-115/75

RX+- 135/95

M1& 2- 75/55