CrossFit Now – CrossFit
STRENGTH
Squat Clean (8 E2MOM X 2)
Rest 4 min
WOD
5 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)
5 min AMRAP
9 Power Cleans
9 Shoulder to Overhead
9 Burpee on Bumper
RX- 75/55
RX+- 95/65
M1& 2- 55/35
REST 2 MIN
4 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)
4 min AMRAP
6 Power Cleans (95/65)
6 Shoulder to Overhead
6 Burpee on Bumper
RX- 95/65
RX+- 115/75
M1& 2- 65/45
REST 2 MIN
3 AMRAP PC S2OH BOB (AMRAP – Rounds and Reps)
3 min AMRAP
3 Power Cleans
3 Shoulder to Overhead
3 Burpee on Bumper
RX-115/75
RX+- 135/95
M1& 2- 75/55