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12-10-8-6-4-2 DBS BMU (Time)

12-10-8-6-4-2

Alt Dumbbell Snatch

Bar Muscle Ups

RX- 35/20#

RX+- 50/35#

M1- 20/15#, Jumping Pull Ups

M2- 15/10#, Ring Rows

WOD

FINISHER

3 min Max Bike -Calories (AMRAP – Reps)