CrossFit Now – CrossFit
12-10-8-6-4-2 DBS BMU (Time)
12-10-8-6-4-2
Alt Dumbbell Snatch
Bar Muscle Ups
RX- 35/20#
RX+- 50/35#
M1- 20/15#, Jumping Pull Ups
M2- 15/10#, Ring Rows
12-10-8-6-4-2
Alt Dumbbell Snatch
Bar Muscle Ups
RX- 35/20#
RX+- 50/35#
M1- 20/15#, Jumping Pull Ups
M2- 15/10#, Ring Rows