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PARTNER 20 RFT PULL PUSH AS SU SUP (Time)

EXPERIENCED CROSSFITTER

20 Rounds

5 Pull-ups

5 Push-ups

5 Squats

5 Sit-ups

5 Supermen

P1 one does 1 round, while P2 Rests.

Alternate until each partner has done

10 rounds. Only one person works at

a time

NEW CROSSFITTERS

14 Rounds

5 Ring Rows

5 Push Up on knees

5 Squats

5 Sit-ups

5 Supermen

P1 one does 1 round, while P2 Rests.

Alternate until each partner has done

10 rounds. Only one person works at

a time