CrossFit Now – CrossFit
PARTNER 20 RFT PULL PUSH AS SU SUP (Time)
EXPERIENCED CROSSFITTER
20 Rounds
5 Pull-ups
5 Push-ups
5 Squats
5 Sit-ups
5 Supermen
P1 one does 1 round, while P2 Rests.
Alternate until each partner has done
10 rounds. Only one person works at
a time
NEW CROSSFITTERS
14 Rounds
5 Ring Rows
5 Push Up on knees
5 Squats
5 Sit-ups
5 Supermen
P1 one does 1 round, while P2 Rests.
Alternate until each partner has done
10 rounds. Only one person works at
a time