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BRIAN BENSON (Time)

BRIAN BENSON

50 Handstand Push ups

50 Sit Ups

50 Push Ups

50 KB Russian Twist

50 Pull Ups

Basics- Strict DB Press

RX 53/35

M1- HSPU on Box, PU knees, 35/26, Jumping PU

M2- DB Strict press, PU knees, 26/18, Ring Rows

OPTIONAL ENDURANCE

OPTIONAL END – 4 RFT Run DBS (Time)

4 Rounds

400m run

20 Alternating Dumbbell Snatches 50/35

OPTIONAL END – 4 RFT Run DBS (Time)

4 Rounds

400m run

20 Alternating Dumbbell Snatches 50/35

OPTIONAL END – 4 RFT GHD Ski (Time)

4 Rounds

15 GHD Sit Ups

15 Cal Ski