CrossFit Now – CrossFit
STRENGTH
5: Back Squat (12 E2MOM x5)
3: Back Squat (12 E2MOM x3)
1: Back Squat (12 E2MOM x5)
Rest 4 min
21-15-9 FS KBS RUN (Time)
21 Front Squats
21 Kettlebell Swings
400m Run
15 Front Squats
15 Kettlebell Swing’s
400m Run
9 Front Squats
9 Kettlebell Swings
400m Run
RX – 115/75, 53/35
RX+ 135/95, 70/53
M1- 75/55, 35/26
M2- 55/45. 26/18