CrossFit

Sep 16, 2019 | W.O.D.

CrossFit Now – CrossFit

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STRENGTH

5: Back Squat (12 E2MOM x5)

3: Back Squat (12 E2MOM x3)

1: Back Squat (12 E2MOM x5)

Rest 4 min

21-15-9 FS KBS RUN (Time)

21 Front Squats

21 Kettlebell Swings

400m Run

15 Front Squats

15 Kettlebell Swing’s

400m Run

9 Front Squats

9 Kettlebell Swings

400m Run

RX – 115/75, 53/35

RX+ 135/95, 70/53

M1- 75/55, 35/26

M2- 55/45. 26/18