CrossFit Now – Basics
BRIAN BENSON (Time)
BRIAN BENSON
50 Handstand Push ups
50 Sit Ups
50 Push Ups
50 KB Russian Twist
50 Pull Ups
Basics- Strict DB Press
RX 53/35
M1- HSPU on Box, PU knees, 35/26, Jumping PU
M2- DB Strict press, PU knees, 26/18, Ring Rows