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WOD

ROW DU DL HC PJ LBJ RUN (Time)

80 Cal Row

70 Double Unders

60 Deadlift

50 Hang Cleans

40 Push Jerks

30 Lateral Bar Jumps

200m Run

RX- 95/65

RX+- 115/75

M1- 65/55, 2:1

M2- 55/45, 1:1 Bar step over