CrossFit Now – CrossFit
WOD
ROW DU DL HC PJ LBJ RUN (Time)
80 Cal Row
70 Double Unders
60 Deadlift
50 Hang Cleans
40 Push Jerks
30 Lateral Bar Jumps
200m Run
RX- 95/65
RX+- 115/75
M1- 65/55, 2:1
M2- 55/45, 1:1 Bar step over
80 Cal Row
70 Double Unders
60 Deadlift
50 Hang Cleans
40 Push Jerks
30 Lateral Bar Jumps
200m Run
RX- 95/65
RX+- 115/75
M1- 65/55, 2:1
M2- 55/45, 1:1 Bar step over