CrossFit Now – Basics
21-15-9 GSQ KBS RUN (Time)
21 Goblet Squats
21 Kettlebell Swings
400m Run
15 Goblet Squats
15 Kettlebell Swins
400m Run
9 Goblet Squats
9 Kettlebell Swings
400m Run
FINISHER
1000m Row (Time)
Max Effort 1000m Row