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CrossFit Now – Basics

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21-15-9 GSQ KBS RUN (Time)

21 Goblet Squats

21 Kettlebell Swings

400m Run

15 Goblet Squats

15 Kettlebell Swins

400m Run

9 Goblet Squats

9 Kettlebell Swings

400m Run

FINISHER

1000m Row (Time)

Max Effort 1000m Row