CrossFit

Sep 19, 2019 | W.O.D.

CrossFit Now – CrossFit

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SKILL

7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)

7 EMOM

Handstand Push-ups

-Strict (+/- abmat)

-Kipping

-Deficit

-Negatives

-Box

-DB Strict Press

Pick an option then pick a

number you can maintain

WOD

12 AMRAP Thru T2B BJ (AMRAP – Rounds and Reps)

12 AMRAP

8 Thrusters

10 Toes to Bar

12 Box Jumps

RX- 95/65, 24/20″

RX+- 115/75, 24/20″

M1- 65/45, 20/16″, Hanging KR

M2- 45/35, step ups, Sit Ups