CrossFit Now – CrossFit
SKILL
7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)
7 EMOM
Handstand Push-ups
-Strict (+/- abmat)
-Kipping
-Deficit
-Negatives
-Box
-DB Strict Press
Pick an option then pick a
number you can maintain
WOD
12 AMRAP Thru T2B BJ (AMRAP – Rounds and Reps)
12 AMRAP
8 Thrusters
10 Toes to Bar
12 Box Jumps
RX- 95/65, 24/20″
RX+- 115/75, 24/20″
M1- 65/45, 20/16″, Hanging KR
M2- 45/35, step ups, Sit Ups