CrossFit Now – CrossFit
Best of Now 5 – CHIPPER (Time)
RX
400 Run
30 Pull Ups
40 Box Jump Overs
100 Double Unders
30 Devil Presses 35/20
40 Burpee over Partner
500m Row
ELITE (RX+)
400 Run
30 Bar Muscle Ups
40 Box Jump Overs
150 Double Unders
30 Devil Presses 50/35
40 Burpee over Partner
500m Row
SCALED
400 Run
30 Jumping Pull Ups
40 Box Step Ups
200 Singles
30 Devil Presses 20/15
40 Burpee over Partner
500m Row
Best of Now 5 – LADDER (AMRAP – Reps)
Min 1 10 Reps
MIn 2 8 Reps
MIn 3 6 Reps
MIn 4 4 Reps
MIn 5 2 Reps
Min 6 AMRAP
RX
185/125
225 /155
275 /185
305 /195
335 /215
365 /235
ELITE (RX+)
275/185
305/195
335/215
365/235
405 /265
425 /285
SCALED
135/95
155 /115
185 /125
225 /155
275/185
305/195
Best of Now 5 – The Max (4 Rounds for reps)
Min 0-2 -10m Line Touch Sprints
Min 2-3 -Transition
Min 3-5 -2 min max Snatch
Min 5-6 – Transition
Min 6-8 – 2 min Max Toes to Bar
Min 8-9 – Transition
MIn 9-11 – 2 min Max Wall Balls
RX
Power 95/65
20/14#, 10/8′
ELITE (RX+)
Squat 135/95
20/14#, 10/10′
SCALED
Power 65/45
Hanging KR
14/10#, 10/8′