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Best of Now 5 – CHIPPER (Time)

RX

400 Run

30 Pull Ups

40 Box Jump Overs

100 Double Unders

30 Devil Presses 35/20

40 Burpee over Partner

500m Row

ELITE (RX+)

400 Run

30 Bar Muscle Ups

40 Box Jump Overs

150 Double Unders

30 Devil Presses 50/35

40 Burpee over Partner

500m Row

SCALED

400 Run

30 Jumping Pull Ups

40 Box Step Ups

200 Singles

30 Devil Presses 20/15

40 Burpee over Partner

500m Row

Best of Now 5 – LADDER (AMRAP – Reps)

Min 1 10 Reps

MIn 2 8 Reps

MIn 3 6 Reps

MIn 4 4 Reps

MIn 5 2 Reps

Min 6 AMRAP

RX

185/125

225 /155

275 /185

305 /195

335 /215

365 /235

ELITE (RX+)

275/185

305/195

335/215

365/235

405 /265

425 /285

SCALED

135/95

155 /115

185 /125

225 /155

275/185

305/195

Best of Now 5 – The Max (4 Rounds for reps)

Min 0-2 -10m Line Touch Sprints

Min 2-3 -Transition

Min 3-5 -2 min max Snatch

Min 5-6 – Transition

Min 6-8 – 2 min Max Toes to Bar

Min 8-9 – Transition

MIn 9-11 – 2 min Max Wall Balls

RX

Power 95/65

20/14#, 10/8′

ELITE (RX+)

Squat 135/95

20/14#, 10/10′

SCALED

Power 65/45

Hanging KR

14/10#, 10/8′