(520) 888-0317 info@crossfitnow.com

CrossFit Now – Basics

View Public Whiteboard

MS- 10 RFT BS Sprint (Time)

Maintsite WOD -09/17/2018

10 rounds for time of:

10 back squats

100-m sprint

Rest 30 seconds.

*Total time including rests

Basics- 7 Rounds, Goblet Squats

RX- 115/75

RX+- 135/95

M1- 75/55

M2- 55/45