CrossFit Now – CrossFit
1 Power Jerk + 1 Split Jerk (10 E2MOM x 1)
1 Power Jerk + 1 Split Jerk
Rest 4 min
WOD
CJ C2B CLU T2B (Time)
Clean and Jerks
Chest to Bar
Rest 3 min
6-9-12
Cluster
Toes to Bar
*Total time including 3 min rest
RX- 115/75
RX+- 135/95
M1- 75/55, Jumping PU, KR
M2- 55/45, Ring Rows, Sit Ups
OPTIONAL ENDURANCE
OE: OPTIONAL END-Every 3 min Row 500m for 21 min (7 Rounds for time)
Every 3 min for 21 min 500m row
*Score is time for each 500m row
OE: OPTIONAL END -4 RND 400m Run PU Hold (4 Rounds for time)
4 rounds
400 m run
Max holds on pull up bar.
Score is minutes or seconds held on to the pull up bar after 4 rounds
Rest 1:30 between rounds