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1 Power Jerk + 1 Split Jerk (10 E2MOM x 1)

1 Power Jerk + 1 Split Jerk

Rest 4 min

WOD

CJ C2B CLU T2B (Time)

Clean and Jerks

Chest to Bar

Rest 3 min

6-9-12

Cluster

Toes to Bar

*Total time including 3 min rest

RX- 115/75

RX+- 135/95

M1- 75/55, Jumping PU, KR

M2- 55/45, Ring Rows, Sit Ups

OPTIONAL ENDURANCE

OE: OPTIONAL END-Every 3 min Row 500m for 21 min (7 Rounds for time)

Every 3 min for 21 min 500m row

*Score is time for each 500m row

OE: OPTIONAL END -4 RND 400m Run PU Hold (4 Rounds for time)

4 rounds

400 m run

Max holds on pull up bar.

Score is minutes or seconds held on to the pull up bar after 4 rounds

Rest 1:30 between rounds