CrossFit

Sep 23, 2019 | W.O.D.

CrossFit Now – CrossFit

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10>1 HSPU 1>10 DL (Time)

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

1-2-3-4-5-6-7-8-9-10

Deadlifts

10 HSPU, 1 Deadlift

9 HSPU, 2 Deadlifts etc..

RX- 135/95

RX+- 155/115

M1- 95/65, Box HSPU

M2- 65/45, Strict DB Presses

NO REST

Deadlift (8 min to establish 3 Rep Max)