CrossFit Now – CrossFit
10>1 HSPU 1>10 DL (Time)
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
1-2-3-4-5-6-7-8-9-10
Deadlifts
10 HSPU, 1 Deadlift
9 HSPU, 2 Deadlifts etc..
RX- 135/95
RX+- 155/115
M1- 95/65, Box HSPU
M2- 65/45, Strict DB Presses