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CrossFit Now – Basics

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Team of 2 – Row BJO HS RR (Time)

Team of 2

67 Cal Row

67 Box Jump/Step Overs

67 DB Hang Snatches

20 Ring Rows

67 DB Hang Snatches

67 Box Jump / Step Overs

67 Cal Row

Team of 1 – 33 reps 10 Ring Rows

Split all movements however

you see fit, only one person works

at a time