CrossFit Now – Basics
Team of 2 – Row BJO HS RR (Time)
Team of 2
67 Cal Row
67 Box Jump/Step Overs
67 DB Hang Snatches
20 Ring Rows
67 DB Hang Snatches
67 Box Jump / Step Overs
67 Cal Row
Team of 1 – 33 reps 10 Ring Rows
Split all movements however
you see fit, only one person works
at a time