CrossFit Now – CrossFit
WOD
MS- 10 RFT BS Sprint (Time)
Maintsite WOD -09/17/2018
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.
*Total time including rests
Basics- 7 Rounds, Goblet Squats
RX- 115/75
RX+- 135/95
M1- 75/55
M2- 55/45