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WOD

Team of 3 -Row BJO PS RC (Time)

Teams of 3:

100 Calorie Row

100 Box Jump Overs

100 Power Snatches

10 Rope Climbs

100 Power Snatches

100 Box Jump Overs

100 Calorie Row

*1:1 RC Prog

Team of 2 – 67 reps 6 RC

Team of 1 – 33 reps 3 RC

Only 1 person works at a time

RX- 95/65, 24/20″

RX+ – Same

M1- 65/45, 20/16″, RC Prog

M2- 45/35, Step Ups RC Prog

Team of 2 Row BJO PS RC (Time)

Teams of 2:

67 Calorie Row

67 Box Jump Overs

67 Power Snatches

6 Rope Climbs

67 Power Snatches

67 Box Jump Overs

67 Calorie Row

*1:1 RC Prog

Team of 2 – 67 reps 6 RC

Team of 1 – 33 reps 3 RC

Only 1 person works at a time

RX- 95/65, 24/20″

RX+ – Same

M1- 65/45, 20/16″, RC Prog

M2- 45/35, Step Ups RC Prog

Individual Row BJO PS RC (Time)

33 Calorie Row

33 Box Jump Overs

33 Power Snatches

3 Rope Climbs

33 Power Snatches

33 Box Jump Overs

33 Calorie Row

*1:1 RC Prog

Team of 2 – 67 reps 6 RC

Team of 1 – 33 reps 3 RC

Only 1 person works at a time

RX- 95/65, 24/20″

RX+ – Same

M1- 65/45, 20/16″, RC Prog

M2- 45/35, Step Ups RC Prog