CrossFit Now – CrossFit
WOD
Team of 3 -Row BJO PS RC (Time)
Teams of 3:
100 Calorie Row
100 Box Jump Overs
100 Power Snatches
10 Rope Climbs
100 Power Snatches
100 Box Jump Overs
100 Calorie Row
*1:1 RC Prog
Team of 2 – 67 reps 6 RC
Team of 1 – 33 reps 3 RC
Only 1 person works at a time
RX- 95/65, 24/20″
RX+ – Same
M1- 65/45, 20/16″, RC Prog
M2- 45/35, Step Ups RC Prog
Team of 2 Row BJO PS RC (Time)
Teams of 2:
67 Calorie Row
67 Box Jump Overs
67 Power Snatches
6 Rope Climbs
67 Power Snatches
67 Box Jump Overs
67 Calorie Row
*1:1 RC Prog
Team of 2 – 67 reps 6 RC
Team of 1 – 33 reps 3 RC
Only 1 person works at a time
RX- 95/65, 24/20″
RX+ – Same
M1- 65/45, 20/16″, RC Prog
M2- 45/35, Step Ups RC Prog
Individual Row BJO PS RC (Time)
33 Calorie Row
33 Box Jump Overs
33 Power Snatches
3 Rope Climbs
33 Power Snatches
33 Box Jump Overs
33 Calorie Row
*1:1 RC Prog
Team of 2 – 67 reps 6 RC
Team of 1 – 33 reps 3 RC
Only 1 person works at a time
RX- 95/65, 24/20″
RX+ – Same
M1- 65/45, 20/16″, RC Prog
M2- 45/35, Step Ups RC Prog