CrossFit Now – Basics
DEATH BY WB +2 (AMRAP – Reps)
Death by
Wall Ball + 2
20/14/ 10/9
M55+: 20/14 9/9
2-2
4-6
6-12
8-20
10-30
12-42
14-76
16-92
18-110
20-130
22-152
24-176
26-202
28-230
30-260
FINISHER
50 Burpees for Time (Time)
50 Burpees for Time