CrossFit Now – CrossFit
3 RFT Row SU KBS SDLHP (Time)
3 Rounds
30 Cal Row, Bike or Ski
25 Sit Ups
20 Kettlebell Swings
15 KB Sumo Deadlift High Pulls
*Stay on same equipment or mix
it up!
RX- 53/35
RX+- 70/53
M1- 35/26
M2- 26/18
3 Rounds
30 Cal Row, Bike or Ski
25 Sit Ups
20 Kettlebell Swings
15 KB Sumo Deadlift High Pulls
*Stay on same equipment or mix
it up!
RX- 53/35
RX+- 70/53
M1- 35/26
M2- 26/18