CrossFit

CrossFit Now – CrossFit

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3 RFT Row SU KBS SDLHP (Time)

3 Rounds

30 Cal Row, Bike or Ski

25 Sit Ups

20 Kettlebell Swings

15 KB Sumo Deadlift High Pulls

*Stay on same equipment or mix

it up!

RX- 53/35

RX+- 70/53

M1- 35/26

M2- 26/18