CrossFit

CrossFit Now – CrossFit

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STRENGTH

Snatch Complex 1 Shrug+1 Pull+ 1 PS (6 E2MOM x 1)

1 Shrug + 1 Pull + 1 Power Snatch

Power Snatch (4 EMOM)

Rest 4 min

WOD

3 RFT HS OHS BFB (Time)

3 Rounds

11 Hang Snatches

9 Overhead Squats

7 Bar Facing Burpees

RX 95/65

RX+ 115/75

M1 75/55

M2 55/40

REST 2 MIN

3 MIN MAX BBJ (AMRAP – Reps)

3 Min Max

Burpee Box Jump Overs 24/20

M1 20/16

M2 Step Overs 24/20