CrossFit Now – CrossFit
STRENGTH
Snatch Complex 1 Shrug+1 Pull+ 1 PS (6 E2MOM x 1)
1 Shrug + 1 Pull + 1 Power Snatch
Power Snatch (4 EMOM)
Rest 4 min
WOD
3 RFT HS OHS BFB (Time)
3 Rounds
11 Hang Snatches
9 Overhead Squats
7 Bar Facing Burpees
RX 95/65
RX+ 115/75
M1 75/55
M2 55/40
REST 2 MIN
3 MIN MAX BBJ (AMRAP – Reps)
3 Min Max
Burpee Box Jump Overs 24/20
M1 20/16
M2 Step Overs 24/20