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Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
STRICT 40 min Time Cap

RX 70/53

RX+ Same

M1 53/35, JumpIng PU

M2 35/26, Jumping PU

Recommended Scales

5 RFT, 400m Run, and 15 Reps

3 RFT 800m Run, and 30 Reps

OPTIONAL ENDURANCE

OE: 3 RFT RUN DU (Time)

3 ROUNDS

400m Run

50DU

OE: 7 min Run Burp (AMRAP – Reps)

In 7 minutes

Run 800m

Max effort Burpees

Score is number of burpees completed

OE: 7 min Row Burp (AMRAP – Reps)

In 7 minutes

Row 1000m

Max effort Burpees

Score is number of burpees completed