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CrossFit Now – CrossFitView Public WhiteboardWODDeath by OHS (AMRAP – Rounds and Reps)Death by Overhead Squats RX- 95/65 RX+- 115/75 M1- 65/45 M2- 45/35FINISHER50 Burpees for Time (Time)50 Burpees for Time

Basics

CrossFit Now – BasicsView Public WhiteboardDEATH BY WB +2 (AMRAP – Reps)Death by Wall Ball + 2 20/14/ 10/9 M55+: 20/14 9/9 2-2 4-6 6-12 8-20 10-30 12-42 14-76 16-92 18-110 20-130 22-152 24-176 26-202 28-230 30-260FINISHER50 Burpees for Time (Time)50...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWODTeam of 3 -Row BJO PS RC (Time)Teams of 3: 100 Calorie Row 100 Box Jump Overs 100 Power Snatches 10 Rope Climbs 100 Power Snatches 100 Box Jump Overs 100 Calorie Row *1:1 RC Prog Team of 2 – 67 reps 6 RC Team...

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CrossFit Now – CrossFitView Public WhiteboardWODMS- 10 RFT BS Sprint (Time)Maintsite WOD -09/17/2018 10 rounds for time of: 10 back squats 100-m sprint Rest 30 seconds. *Total time including rests Basics- 7 Rounds, Goblet Squats RX- 115/75 RX+- 135/95 M1- 75/55...

Basics

CrossFit Now – BasicsView Public WhiteboardTeam of 2 – Row BJO HS RR (Time)Team of 2 67 Cal Row 67 Box Jump/Step Overs 67 DB Hang Snatches 20 Ring Rows 67 DB Hang Snatches 67 Box Jump / Step Overs 67 Cal Row Team of 1 – 33 reps 10 Ring Rows Split all...