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Fri 11/01/2019

CrossFit Now – CrossFitView Public WhiteboardRXCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks,...

Thur 10/31/2019

CrossFit Now – CrossFitView Public WhiteboardWODThe Great Pumpkin (Time)6 Rounds for Time 10 Pumpkin (KB) Swings 1 RH Suitcase Carry Wall to Wall 1 LH Suitcase Carry Wall to Wall 10 Pumpkin (Goblet) Squats **6 Pumpkin Russian Twists every time you put the KB...

Wed 10/30/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Squat Clean (10 E2MOM x 3)2: Squat Clean (10 E2MOM x 2-2)1: Squat Clean (10 E2MOM x 1-1)Rest 4 minWOD15 AMRAP G2OH HSPU LBOB (AMRAP – Rounds and Reps)15 AMRAP 10 Ground to Overhead 10 Handstand Push...

Tues 10/29/2019

CrossFit Now – CrossFitView Public WhiteboardGYMNASTICS CONDITIONING7 EMOM PULL UPS (7 Rounds for reps)Choose a level Butterfly Kipping Chest to Bar Kipping Chin over Bar Kip Pull Up as high as you can Superman/Hollow Rock 5 Ring Rows Pick a number you can...

Mon 10/28/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Front Squat (8 E2MOM x 3)WODCHIPPER T2B DU DL FS HC S2OH (Time)50 Toes to Bar 30 Double Unders 40 Deadlifts 30 Double Unders 30 Front Squats 30 Double Unders 20 Hang Cleans 30 Double Unders 10 Shoulder to...