CrossFit Now – CrossFit
WOD
6 RND FOR REPS WB DP (6 Rounds for reps)
6 Round Each For Reps
1 Min Max Wall Balls
1 Min Max Devil Presses
RX 20/14 10/8, 35/20
RX+ 20/14 10/9, 50/35
M1 20/10 9/9, 20/15
M2 14/10 10/8, 15/10
REST 2 MIN
5 Min Max Reps HSPU (AMRAP – Reps)
5 Min For Max Reps of HSPU
:30 Work
:30 Rest
-OR-
5 Min Max Reps RING DIPS (AMRAP – Reps)
5 Min For Max Reps of Ring Dips
:30 Work
:30 Rest
-OR-
5 Min Max Reps PUSH UPS (AMRAP – Reps)
5 Min For Max Reps of Push Ups
:30 Work
:30 Rest
-OR-
5 Min Max Reps SIT UPS (AMRAP – Reps)
5 Min For Max Reps of Sit Ups
:30 Work
:30 Rest