CrossFit

CrossFit Now – CrossFit

View Public Whiteboard

WOD

6 RND FOR REPS WB DP (6 Rounds for reps)

6 Round Each For Reps

1 Min Max Wall Balls

1 Min Max Devil Presses

RX 20/14 10/8, 35/20

RX+ 20/14 10/9, 50/35

M1 20/10 9/9, 20/15

M2 14/10 10/8, 15/10

REST 2 MIN

5 Min Max Reps HSPU (AMRAP – Reps)

5 Min For Max Reps of HSPU

:30 Work

:30 Rest

-OR-

5 Min Max Reps RING DIPS (AMRAP – Reps)

5 Min For Max Reps of Ring Dips

:30 Work

:30 Rest

-OR-

5 Min Max Reps PUSH UPS (AMRAP – Reps)

5 Min For Max Reps of Push Ups

:30 Work

:30 Rest

-OR-

5 Min Max Reps SIT UPS (AMRAP – Reps)

5 Min For Max Reps of Sit Ups

:30 Work

:30 Rest