CrossFit

Oct 2, 2019 | W.O.D.

CrossFit Now – CrossFit

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STRENGTH

5: Power Clean (10 E2MOM x 5)

4: Power Clean (10 E2MOM x 4)

3: Power Clean (10 E2MOM x 3)

2: Power Clean (10 E2MOM x 2)

1: Power Clean (10 E2MOM x 1)

Rest 4 min

WOD

20 AMRAP BJ HSPU PC KBT (AMRAP – Rounds and Reps)

20 AMRAP

5 Box Jumps

5 Handstand Push Ups

5 Power Cleans

5 RA Kettlebell Thruster

5 LA Kettlebell Thruster

RX- 96/65, 24/20″, 53/35

RX+ 30/24, 135/95

M1- 65/45, 20/16, 35/26

M2- 45/35, Step ups, 26/18