CrossFit Now – CrossFit
STRENGTH
5: Power Clean (10 E2MOM x 5)
4: Power Clean (10 E2MOM x 4)
3: Power Clean (10 E2MOM x 3)
2: Power Clean (10 E2MOM x 2)
1: Power Clean (10 E2MOM x 1)
Rest 4 min
WOD
20 AMRAP BJ HSPU PC KBT (AMRAP – Rounds and Reps)
20 AMRAP
5 Box Jumps
5 Handstand Push Ups
5 Power Cleans
5 RA Kettlebell Thruster
5 LA Kettlebell Thruster
RX- 96/65, 24/20″, 53/35
RX+ 30/24, 135/95
M1- 65/45, 20/16, 35/26
M2- 45/35, Step ups, 26/18