CrossFit Now – Basics
6 RND FOR REPS WB DP (6 Rounds for reps)
6 Round Each For Reps
1 Min Max Wall Balls
1 Min Max Devil Presses
RX 20/14 10/8, 35/20
RX+ 20/14 10/9, 50/35
M1 20/10 9/9, 20/15
M2 14/10 10/8, 15/10
6 Round Each For Reps
1 Min Max Wall Balls
1 Min Max Devil Presses
RX 20/14 10/8, 35/20
RX+ 20/14 10/9, 50/35
M1 20/10 9/9, 20/15
M2 14/10 10/8, 15/10