(520) 888-0317 info@crossfitnow.com

CrossFit Now – Basics

View Public Whiteboard

6 RND FOR REPS WB DP (6 Rounds for reps)

6 Round Each For Reps

1 Min Max Wall Balls

1 Min Max Devil Presses

RX 20/14 10/8, 35/20

RX+ 20/14 10/9, 50/35

M1 20/10 9/9, 20/15

M2 14/10 10/8, 15/10