CrossFit Now – CrossFit
STRENGTH
Push Press (7 EMOM x 5)
Use the weight you are using for FS in workout.
Work on cycling the bar
Rest 4 min
30-20-10 FS T2B Run (Time)
30-20-10
Front Squats
Toes to Bar
200m Run
RX 75/55
RX+ 95/65
M1 65/45
M2 55/40, Knee Raises
REST 2 MIN
Max Effot Plank Hold (Time)
Max Effot Plank Hold
Plank from Hands