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STRENGTH

Push Press (7 EMOM x 5)

Use the weight you are using for FS in workout.

Work on cycling the bar

Rest 4 min

30-20-10 FS T2B Run (Time)

30-20-10

Front Squats

Toes to Bar

200m Run

RX 75/55

RX+ 95/65

M1 65/45

M2 55/40, Knee Raises

REST 2 MIN

Max Effot Plank Hold (Time)

Max Effot Plank Hold
Plank from Hands