CrossFit Now – CrossFit
7 RND Run DL (7 Rounds for time)
7 Rounds
3 Minutes to Complete
200m Run
15 Deadlifts
Rest the Remainder of the 3 Minutes
RX 115/75
RX+ 135/95
M1 100m Run, 95/65
M2 100m, 75/55
*The key to getting the full benefit of
this workout is to sprint the runs as
fast as you can and get the deadlifts
done as fast as you can. This will
push your lactic acid threshold and
improve your ability to recover.