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7 RND Run DL (7 Rounds for time)

7 Rounds

3 Minutes to Complete

200m Run

15 Deadlifts

Rest the Remainder of the 3 Minutes

RX 115/75

RX+ 135/95

M1 100m Run, 95/65

M2 100m, 75/55
*The key to getting the full benefit of

this workout is to sprint the runs as

fast as you can and get the deadlifts

done as fast as you can. This will

push your lactic acid threshold and

improve your ability to recover.