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SUNDAY PARTNER – WOD WB ROW DBS KBS (Time)

EXPERIENCED CROSSFITTER

100 Wall Balls (20/14, 10/8′)

1000m Row

100 Dumbbell Snatches (50/35)

1000m Row

100 Kettlebell Swings (53/25)

1000m Row

One works, one rests

NEW CROSSFITTERS

60 Wall Balls

700m Row

60 Dumbbell Snatches

700m Row

60 Kettlebell Swings

700m Row

One works, one rests