CrossFit Now – CrossFit
SUNDAY PARTNER – WOD WB ROW DBS KBS (Time)
EXPERIENCED CROSSFITTER
100 Wall Balls (20/14, 10/8′)
1000m Row
100 Dumbbell Snatches (50/35)
1000m Row
100 Kettlebell Swings (53/25)
1000m Row
One works, one rests
NEW CROSSFITTERS
60 Wall Balls
700m Row
60 Dumbbell Snatches
700m Row
60 Kettlebell Swings
700m Row
One works, one rests