CrossFit Now – CrossFit
CORE CONDITIONING
CC: CORE COND- 7EMOM LSIT (7 Rounds for time)
7 EMOM
Choose your level:
-Max weighted Hanging L Sit Hold (RX+)
-Max Hanging L Sit Hold (RX)
-Max Hanging Knee Raise Sit
-Max Continuous Lying Leg Lifts (1 rep = 1 sec)
– 7 Sit Ups
Rest 4 min
WOD
RUN PP (Time)
800m Run
25 Push Press
400m Run
20 Push Press
200m Run
15 Push Press
Basics
Run, Walk or Row , PP w/ DB or BB
RX
75/55#
RX+
95/65#
50-59
55/45#
60+
45/35#