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CORE CONDITIONING

CC: CORE COND- 7EMOM LSIT (7 Rounds for time)

7 EMOM

Choose your level:

-Max weighted Hanging L Sit Hold (RX+)

-Max Hanging L Sit Hold (RX)

-Max Hanging Knee Raise Sit

-Max Continuous Lying Leg Lifts (1 rep = 1 sec)

– 7 Sit Ups

Rest 4 min

WOD

RUN PP (Time)

800m Run

25 Push Press

400m Run

20 Push Press

200m Run

15 Push Press

Basics

Run, Walk or Row , PP w/ DB or BB

RX

75/55#

RX+

95/65#

50-59

55/45#

60+

45/35#