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STRENGTH

Clean Complex 1 PC+2HPC (8 E2MOM x 1 )

Clean Complex

1 Power Clean

2 Hang Power Cleans

Rest 4 min

WOD

3 RND BURP WB DL SU HPC REST (3 Rounds for reps)

3 rounds for max reps of:

1 minute of Burpees

1 minute of Wall Balls

1 minute of Deadlifts

1 minute of med-ball Sit ups

1 minute of Hang Power Clean

Rest 1 minute

*Score is total reps per round

Basics

DL w/ KB or BB, HPC w/ DB or BB

RX

20/14#, 10/8, 95/65#

RX+

20/14#, 10/10′, 115/75#

50-59

14/10#, 65/45#

60+

10/6#, 45/35#