(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

ENDURANCE CONDITIONING

EC: ENDURANCE COND 40-30-20-10 UB DU (4 Rounds for time)

40-30-20-10

Unbroken DU (RX)

-OR-

80-60-40-20

Unbroken Singles

-OR-

40-30-20-10

Penguin Jumps or Bumper Steps

:30 Rest between each set

*Score is time to complete each set

*If you cant do set UB then each break requires 3 burpees before you start over that set

Rest 4 min

WOD

3 RND ROW PULL PUSH AS (Time)

3 Rounds of

1000m Row

then

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Basics

500m Row, 2 Rounds of Cindy

50-59

750m Row, Jumping Pull-up, Push ups on knees

60+

500m Row, Ring Row, Push ups on knees