CrossFit Now – CrossFit
ENDURANCE CONDITIONING
EC: ENDURANCE COND 40-30-20-10 UB DU (4 Rounds for time)
40-30-20-10
Unbroken DU (RX)
-OR-
80-60-40-20
Unbroken Singles
-OR-
40-30-20-10
Penguin Jumps or Bumper Steps
:30 Rest between each set
*Score is time to complete each set
*If you cant do set UB then each break requires 3 burpees before you start over that set
Rest 4 min
WOD
3 RND ROW PULL PUSH AS (Time)
3 Rounds of
1000m Row
then
2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Basics
500m Row, 2 Rounds of Cindy
50-59
750m Row, Jumping Pull-up, Push ups on knees
60+
500m Row, Ring Row, Push ups on knees