CrossFit

Oct 11, 2019 | W.O.D.

CrossFit Now – CrossFit

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5 RND 100 BR OHWL 1LKBDL KBS (Time)

5 Rounds

100m KB Burden Run

10 KB Overhead Walking Lunge (LA)

10 KB Overhead Walking Lunge (RA)

10 1 Leg KB Deadlift (LL)

10 1 Leg KB Deadlift (RL)

20 Kettlebell Swings

RX 35/26

RX+ 53/35

M1 26/18

M2 18/13