(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

SUNDAY PARTNER DBS BURP BJ (AMRAP – Rounds and Reps)

25 AMRAP

6 Alt Dumbbell Snatches (50/35)

6 Burpees

6 Box Jumps (24/20″)

Swap each round

NEW CROSSFITTER

15 AMRAP

4 Alt Dumbbell Snatches

4 Burpees

4 Box Jump/Step ups

Swap each round