Tuesday 10/15/19

Oct 14, 2019 | W.O.D.

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

Hang Snatch (7 EMOM x 1)

WOD

Jessica Gomez (Time)

4 Rounds for time:

10 Overhead Squats

7 Toes to Bar

1 Rope Climb

50 Double Unders

Basics-BS, Vups, RC Prog, 50 JR

RX- 95/65

RX+- 115/75

50-59- 65/45, Hanging Knee Raises, 2:1 JR

60+- 45/35, Vups, 1:1 JR