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STRENGTH

Hang Snatch (7 EMOM x 1)

WOD

Jessica Gomez (Time)

4 Rounds for time:

10 Overhead Squats

7 Toes to Bar

1 Rope Climb

50 Double Unders

Basics-BS, Vups, RC Prog, 50 JR

RX- 95/65

RX+- 115/75

50-59- 65/45, Hanging Knee Raises, 2:1 JR

60+- 45/35, Vups, 1:1 JR