CrossFit Now – CrossFit
STRENGTH
Hang Snatch (7 EMOM x 1)
WOD
Jessica Gomez (Time)
4 Rounds for time:
10 Overhead Squats
7 Toes to Bar
1 Rope Climb
50 Double Unders
Basics-BS, Vups, RC Prog, 50 JR
RX- 95/65
RX+- 115/75
50-59- 65/45, Hanging Knee Raises, 2:1 JR
60+- 45/35, Vups, 1:1 JR