Wednesday 10/16/19

Oct 15, 2019 | W.O.D.

CrossFit Now – CrossFit

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ENDURANCE CONDITIONING

Wall 2 Wall Sprints (8 Rounds for time)

8 Rounds

Wall to Wall Sprint

:30 rest between

*Score time for each sprint

WOD

21-15-9 HPC BBJO Run (Time)

21-15-9

Hang Power Clean

Burpee Box Jump Over

200m Run

Basics-HPC w/ DB or BB

RX- 135/95, 24/20″

RX+- 155/105, 24/20″

50-59- 95/65, 20/16″

60+ -65/45, Box step Overs