CrossFit Now – CrossFit
ENDURANCE CONDITIONING
Wall 2 Wall Sprints (8 Rounds for time)
8 Rounds
Wall to Wall Sprint
:30 rest between
*Score time for each sprint
WOD
21-15-9 HPC BBJO Run (Time)
21-15-9
Hang Power Clean
Burpee Box Jump Over
200m Run
Basics-HPC w/ DB or BB
RX- 135/95, 24/20″
RX+- 155/105, 24/20″
50-59- 95/65, 20/16″
60+ -65/45, Box step Overs