CrossFit Now – CrossFit
STRENGTH
3: Shoulder Press (10 E2MOM x 3)
2: Shoulder Press (10 E2MOM x 2)
1: Shoulder Press (10 E2MOM x 1)
WOD
20-15-10-5 PP BRSL DU (Time)
20 Push Press
20 Back Rack Stationary Lunge
100 Double Unders
15 Push Press
15 Back Rack Stationary Lunge
100 Double Unders
10 Push Press
10 Back Rack Stationary Lunge
100 Double Unders
5 Push Press
5 Back Rack Stationary Lunge
Basics- PP Lunges w/ DB 100 JR
RX- 95/65
RX+ 115/75
M1- 65/45
M2- 45/35 no weight lunge