Thursday 10/17/19

CrossFit Now – CrossFit

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STRENGTH

3: Shoulder Press (10 E2MOM x 3)

2: Shoulder Press (10 E2MOM x 2)

1: Shoulder Press (10 E2MOM x 1)

WOD

20-15-10-5 PP BRSL DU (Time)

20 Push Press

20 Back Rack Stationary Lunge

100 Double Unders

15 Push Press

15 Back Rack Stationary Lunge

100 Double Unders

10 Push Press

10 Back Rack Stationary Lunge

100 Double Unders

5 Push Press

5 Back Rack Stationary Lunge

Basics- PP Lunges w/ DB 100 JR

RX- 95/65

RX+ 115/75

M1- 65/45

M2- 45/35 no weight lunge